🌿 Nutritional Analysis of Unripe Plantains (Per 100g, boiled)
Nutrient Amount % Daily Value
Calories ~120 kcal 6%
Carbohydrates ~31.9g 11%
Dietary Fiber ~2.3g 9%
Sugars ~14g (natural) –
Protein ~1.3g 3%
Fat ~0.3g 0%
Vitamin A ~1127 IU 22%
Vitamin C ~18.4 mg 20%
Vitamin B6 (Pyridoxine) ~0.3 mg 15%
Folate ~22 mcg 6%
Magnesium ~37 mg 9%
Potassium ~499 mg 14%
Iron ~0.6 mg 3%
Phosphorus ~34 mg 5%
Calcium ~3 mg 0%
Resistant Starch High Supports gut health
⚠️ Values may vary slightly depending on preparation and source.
🌱 Health Benefits of Unripe Plantains
✅ 1. Low Glycemic Index for Blood Sugar Control
Unripe plantains are rich in resistant starch and fiber, which slow down glucose absorption—ideal for people managing diabetes or prediabetes.
✅ 2. High in Potassium
Helps regulate blood pressure, supports heart health, and reduces muscle cramps.
✅ 3. Promotes Digestive Health
The resistant starch acts as a prebiotic, feeding beneficial gut bacteria and aiding digestion.
✅ 4. Rich in Vitamin A
Supports vision, boosts immune function, and contributes to healthy skin and mucous membranes.
✅ 5. Immune Boosting Power
Contains Vitamin C and B6, both essential for strengthening the immune system and supporting mental function.
✅ 6. Satiety and Weight Management
The fiber and resistant starch help you feel full longer, which supports healthy weight control and reduces cravings.
🧠 Why TMJ Foods Uses Unripe Plantains
At TMJ Foods, we choose 100% natural, unripe Nigerian plantains—carefully sourced and hygienically processed to retain their functional nutrients. Our plantain flour is:
Gluten-Free
Additive-Free
Perfect for Swallows, Pancakes, Porridge & More
Diabetic-Friendly and Weight-Management Approved
📌 Quick Highlights for Packaging & Ads:
🟢 Rich in Resistant Starch
🟢 Good for Gut Health
🟢 Supports Blood Sugar Balance
🟢 Boosts Immunity
🟢 100% Natural & Made in Nigeria